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merwray: This was today’s workout from my coach. He always writes them down for me on note cards :) For part of our paddle I had them close their eyes and just feel the rhythm of the boat and just feel that swing. Calmly, I said, “Right now I want you to think about Moorestown. I want you to think about those four seconds. Every stroke. Think about how close we were.” Instantly our paddle became 3/4 pressure. After today, I just know that every single one of them wants this more than anything. And so do I. We have to do this. There are absolutely no other options.
eht!
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merwray: Biggest pasta party ever? No doubttt!
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betterreality: bowtostroke: counties, silver medal. lightweight 8+.  <3 loook at us daww.